Day 29th

I thought I would post an update on our results after 29 days. I was a little amazed at the results according to the pictures, because I hadn't noticed much a difference in my body. I mean I noticed my clothes being looser, but until I saw the pictures, I didn't believe that it was that big of a difference.



                                         BEFORE 3/21                                                             SO FAR 4/18

                                                                                  

One day 29, which is when these pictures were taken, I was down a total of 18.2 lbs and 17 1/2 inches

Here is John's before and after. This is actually his last day of the diet, right now he is in maintance.

                                       BEFORE 3/21                                                               AFTER 4/18

On day 29, John was down a total of 18.4 lbs and 15 1/2 inches.  I have to say, I think my man is looking mighty fine!!