Day was our first day of the reduced calorie diet. It wasn't all that bad really. I think a big part of it is getting past the thought of "I really want it because I can't have it." I am not usually one to snack constantly or eat breakfast. But today after eating breakfast, all I could think of was when lunch was. And I found myself tempted to grab some chips while I was picking up after lunch. And I have to admit I grabbed 2 chips.
So here is what our menu was for the day.
Breakfast: 1 egg with 2 egg whites, a small glass of spicy V8(the direction said if you did very light excersising you could have both these items) and 1 cutie orange.
Lunch: 4 oz of broiled chicken and 4 oz broccoli
Snack: baked apple with stevia and cinnamon
Dinner: 4 oz of talipa and 4 oz celery sticks
I have to say I feel pretty satisfied after dinner. I think what is missing is the feeling stuffed sensation which when that feeling is absent I take that as still hungry. I feel like I ate enough to satisfy my hunger, without stuffing myself to the brim. This month will make me better at recognizing that feeling and aiming for it, instead of aiming for the stuffed feeling.
I started the day 1.8 lbs higher than I did on Wednesday, but the direction said that you usually gain during the binge days. John actually lost 2.0 lbs, the big jerk.
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