Day 4

Today was our second day on the low calorie diet. I have to admit that I was excited all night to weigh in this morning. Well I got up around 6:30 to go to the bathroom, so I weighed and was shocked that I had lost over 2 lbs. But when I got up later which was closer to my weigh in time from the morning before, I decided to weigh myself again. I had lost more weight and ended up with a weight loss of 2.8 lbs in one day. Which with the gain from the binge days, I am down 1 lb from my start weight.

John ended up with a loss of 3.2 lbs from the day before, so he has lost 5.2 lbs total. He makes it look so easy. And his stomach looks so much smaller. And the big punk actually had to pull out his smaller size pants cause his pants kept falling down on the second day of the official diet.

I have to admit that my head feels a little weird lately. Not horrible, just kinda disconnected at times. And John pointed out earlier that he felt like he was not really sweating, just kinda warmer than normal and glowing for lack of a better term. I have felt that way too. I guess that makes sense since we are burning off all the fat.

So here is our menu for Day 4 or 2 depending on how you count it
Breakfast: 1 egg and 2 egg whites, small glass of spicy V8, and cutie orange(John didn't eat this since he slept in, his 3rd meal will be at the end)
Lunch: 4 oz of steak cooked in chicken broth(drained off before serving) and a few pieces of onion and 4 oz of asparagus with a touch of butter(A very good meal and actually 4 oz of asparagus was a surprising amount)
Snack: 4 medium-large strawberries
Dinner: 4 oz chicken breast and 4 oz cucumbers
John's third meal(basically a late snack since he woke up not long before lunch and he has to work until 3 AM): greek yogurt and apple

I have to say again, I am really amazed at how I feel really satisfied after I eat my meals. I look at the amount of food on my plate before hand and think, how will this fill me up, but when I am done, I don't want anything else, I seriously feel full.