Today I was amazed at how when you have less food, you take more time to really ENJOY the taste of the food. You savory it. Instead of hurrying and eating all my plate so I can get some more, I made each bite count and enjoyed the flavor. And I didn't walk away from the table starving or even craving another bite. I am amazed at how food isn't holding me anymore. I don't go through the house and stop in the kitchen for a bite of something, I don't have the desire. I am praying that this is something that continues after I quit the diet.
I think I might do another round after this round, depending on my results. The big reason I am even thinking of it I have to admit is my husband. Right now my husband and my weight isnt that much different. About 5-7 lbs. The other day I forgot clothes for after a bath and grabbed his basketball shorts to wear for a minute and they fit, they weren't big and baggy AT ALL. That is very depressing to me. And John said he has a goal weight in mind that if he can reach he would really like, which is my 3rd phase goal. I want to be smaller and weight less than my husband!! He told me he thinks I look great now and that I shouldn't be so hard on myself after having 5 kids, but still I want to know I am lighter than my husband.
Anyway so here is our menu today
Breakfast: Same as yesterday
Lunch: small chicken breast salad at Merrick's with italian dressing
Snack: Strawberries
Dinner: 4 oz of talipia and 4 oz of steamed mushrooms(soooo yummy)
Snack: Strawberried
Weight Loss
John- 1.4 lbs(down 6.6 lbs from starting weight)
Me- 1.6 lbs(down 2.6 lbs from starting weight, 4.4 lbs from binge days weight)
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